@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap";:root{--bg-primary: rgb(10, 14, 26);--bg-secondary: rgb(20, 24, 36);--bg-tertiary: rgb(30, 34, 46);--text-primary: rgb(226, 232, 240);--text-secondary: rgb(148, 163, 184);--text-muted: rgb(100, 116, 139);--border-color: rgba(226, 232, 240, .1);--border-color-hover: rgba(226, 232, 240, .2);--score-excellent: #10b981;--score-good: #f59e0b;--score-warning: #f97316;--score-poor: #ef4444;--accent-green: #10b981;--accent-blue: #3b82f6;--accent-amber: #f59e0b;--accent-orange: #f97316;--button-bg: rgba(0, 0, 0, 0);--button-text: rgb(255, 255, 255);--button-border: rgba(226, 232, 240, .2);--button-hover: rgba(226, 232, 240, .1);--card-bg: rgb(20, 24, 36);--card-border: rgba(226, 232, 240, .1);--card-hover: rgb(30, 34, 46)}*{box-sizing:border-box;margin:0;padding:0}body{margin:0;font-family:Inter,-apple-system,"system-ui",sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:var(--bg-primary);color:var(--text-primary);line-height:1.6}#root{min-height:100vh;background-color:var(--bg-primary)}h1,h2,h3,h4,h5,h6{font-family:Inter,-apple-system,"system-ui",sans-serif;color:var(--text-primary);font-weight:600;line-height:1.2}h1{font-size:2.5rem;font-weight:700}.app-header{white-space:nowrap;width:100%;font-size:clamp(.9rem,5vw,2.5rem);overflow:visible}h2{font-size:1.75rem;font-weight:600}h3{font-size:1.5rem;font-weight:600}p{color:var(--text-secondary)}button{font-family:Inter,-apple-system,"system-ui",sans-serif;cursor:pointer;transition:all .2s ease;border-radius:8px}button:disabled{opacity:.5;cursor:not-allowed}input[type=file]{font-family:Inter,-apple-system,"system-ui",sans-serif}label{font-family:Inter,-apple-system,"system-ui",sans-serif;color:var(--text-primary)}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--bg-tertiary);border-radius:5px}::-webkit-scrollbar-thumb:hover{background:#e2e8f033}::selection{background-color:#e2e8f033;color:var(--text-primary)}select{appearance:none;-webkit-appearance:none;-moz-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23e2e8f0' d='M6 9L1 4h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:40px}select option{background-color:var(--card-bg);color:var(--text-primary);padding:8px}select option:disabled{color:var(--text-muted);opacity:.5}.analysis-layout{display:flex;flex-direction:row;gap:15px;align-items:flex-start}@media(max-width:768px){body{font-size:.95rem}.app-container,.App{padding:12px;min-height:100vh;width:100%;margin:0}}@media(max-width:768px){.page-header{width:100%!important;flex-direction:column!important;align-items:flex-start!important;gap:8px!important}.app-header{font-size:clamp(1rem,5.5vw,2rem)!important;line-height:1.3!important;width:100%!important;white-space:nowrap!important;overflow:hidden!important;text-overflow:ellipsis!important;flex-grow:0!important;order:2!important}.page-header--anonymous .header-actions{order:-1!important;width:100%!important;justify-content:flex-end!important;margin-left:0!important}.page-header--anonymous .header-cta{width:auto!important;margin-left:0!important}.page-header--authenticated{flex-direction:column!important;flex-wrap:wrap!important;align-items:flex-start!important;gap:8px!important}.page-header--authenticated .header-actions{order:-1!important;width:100%!important;justify-content:flex-end!important;margin-left:0!important}.page-header--authenticated .app-header{width:100%!important;white-space:nowrap!important;overflow:hidden!important;text-overflow:ellipsis!important;flex-grow:0!important;order:2!important}.page-header--authenticated .profile-menu,.page-header--authenticated .header-cta{width:auto!important}.page-header--authenticated .header-cta__label{display:none!important}}@media(max-width:768px){.skeleton-shell{border-radius:20px;margin-top:16px}.skeleton-header{padding:28px!important;flex-direction:column!important;align-items:flex-start!important;gap:12px!important}.skeleton-title{font-size:clamp(1.5rem,6vw,2rem)!important;white-space:nowrap!important;overflow:hidden!important;text-overflow:ellipsis!important;width:100%!important;margin:0 0 16px!important}.skeleton-subtitle{max-width:100%!important;font-size:.95rem!important}.skeleton-grid{grid-template-columns:1fr;gap:16px;padding:28px}.skeleton-card{padding:20px;border-radius:16px;width:100%}.skeleton-upload-area{min-height:80px;padding:20px 12px;width:100%;align-items:center;display:flex;flex-direction:column;justify-content:center}.skeleton-upload-content{align-items:stretch;gap:12px;width:100%}.skeleton-upload-file-info{min-height:32px;width:100%;box-sizing:border-box}.skeleton-upload-label{width:auto!important;margin:0 auto;justify-content:center}.skeleton-upload-text-desktop{display:none!important}.skeleton-upload-text-mobile{display:inline!important}.skeleton-upload-guidance{display:none!important}.skeleton-options{display:flex;flex-direction:column;gap:16px}.skeleton-select-group,.skeleton-select-group select,.skeleton-select-group textarea{width:100%}.skeleton-actions{flex-direction:column;align-items:stretch;gap:10px}.skeleton-btn{width:100%!important;justify-content:center}.skeleton-note{text-align:center;width:100%}.skeleton-progress,.skeleton-error,.skeleton-limit-message{width:100%!important}}@media(max-width:768px){.page-header--authenticated .profile-menu,.app-header-wrapper .profile-menu{margin-left:0!important}.profile-menu .profile-trigger{width:auto;max-width:100%}.profile-menu .menu-list{width:min(220px,80vw)}}@media(max-width:768px){form{width:100%}form input,form textarea,form select{width:100%;font-size:1rem}}@media(max-width:768px){.footer-content{flex-direction:column;gap:4px}}@media(max-width:768px){.dashboard-recent-header{flex-direction:column;align-items:flex-start;gap:8px;margin-bottom:16px}.dashboard-recent-header h3{font-size:1.1rem;margin:0}.dashboard-view-all-link{font-size:.85rem;align-self:flex-end}.dashboard-quick-stats{grid-template-columns:repeat(3,1fr)!important;gap:6px!important;padding:12px!important;min-width:0}.dashboard-stat-item{min-width:0!important;max-width:100%;overflow:hidden}.dashboard-stat-value{font-size:1.1rem!important;word-break:break-word}.dashboard-stat-label{font-size:.7rem!important;word-break:break-word}.btn-view-feed{width:100%;padding:14px 20px;font-size:.9rem}.dashboard-feed-description{margin-bottom:16px;font-size:.9rem}}@media(max-width:768px){.post-card{padding:16px}.post-actions{gap:16px}.post-header{flex-wrap:wrap;gap:12px}.post-actions-header{width:100%;justify-content:flex-end;margin-top:8px}.delete-confirm-container{width:100%;justify-content:flex-end;gap:6px}.delete-confirm-text{font-size:.8rem}.delete-confirm-buttons{gap:4px}.delete-confirm-yes,.delete-confirm-cancel{padding:4px 10px;font-size:.8rem;min-width:50px}}@media(max-width:480px){.app-header,.header-title{font-size:clamp(.95rem,6vw,1.85rem)}.App{padding:16px 12px}.skeleton-shell{margin-top:12px}.skeleton-header,.skeleton-grid{padding:24px}}@media(max-width:360px){.App{padding:12px}.skeleton-header,.skeleton-grid{padding:20px}.app-header{font-size:clamp(.9rem,7vw,1.5rem)}}.upload-content{display:flex;flex-direction:column;gap:16px}.upload-area{border:2px dashed var(--border-color);border-radius:12px;padding:32px;text-align:center;background:var(--bg-tertiary);transition:border-color .2s ease,background .2s ease;min-height:80px;display:flex;flex-direction:column;align-items:center;justify-content:center}.upload-area:hover{border-color:var(--border-color-hover);background:#1e222ecc}.upload-label{cursor:pointer;display:flex;align-items:center;justify-content:center;width:auto}.upload-label input{display:none}.upload-text{color:var(--text-primary);font-weight:500;font-size:1rem}.upload-guidance{margin-top:4px;color:var(--text-muted);font-size:.9rem}.upload-file-info{padding:12px;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:8px;color:var(--text-secondary);font-size:.9rem;min-height:32px;display:flex;align-items:center}.upload-file-info.has-file{color:var(--text-primary);border-color:var(--accent-green)}.upload-button-container{display:flex;align-items:center;justify-content:flex-start;gap:12px}.upload-button{padding:10px 20px;background:var(--accent-green);color:#fff;border:none;border-radius:8px;font-weight:600;font-size:.95rem;cursor:pointer;transition:all .2s ease}.upload-button:hover:not(:disabled){opacity:.9;transform:translateY(-1px)}.upload-button:disabled{opacity:.6;cursor:not-allowed}.upload-button-change{background:var(--bg-secondary);border:1px solid var(--border-color);color:var(--text-primary)}.upload-button-change:hover:not(:disabled){background:var(--bg-tertiary);border-color:var(--border-color-hover)}.upload-spinner{width:16px;height:16px;border:2px solid rgba(16,185,129,.3);border-top-color:var(--accent-green);border-radius:50%;animation:spin .8s linear infinite}@media(max-width:768px){.upload-area{padding:24px}.upload-text-desktop{display:none}.upload-text-mobile{display:inline!important}}.select-group{display:flex;flex-direction:column;gap:8px}.select-group label{color:var(--text-secondary);font-size:.9rem;font-weight:500}.select-group select,.select-group textarea{padding:12px;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:8px;color:var(--text-primary);font-size:.95rem;cursor:pointer;transition:border-color .2s ease;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.select-group select:focus,.select-group textarea:focus{outline:none;border-color:var(--accent-green)}.select-group select:disabled,.select-group textarea:disabled{opacity:.5;cursor:not-allowed}.select-group textarea{min-height:50px;resize:vertical;cursor:text}.progress{margin-top:16px}.progress-bar{width:100%;height:8px;background:var(--bg-tertiary);border-radius:4px;overflow:hidden}.progress-fill{height:100%;background:var(--accent-green);transition:width .3s ease}.progress-fill-analyzing{background:linear-gradient(90deg,var(--accent-green) 0%,var(--primary-color, #4CAF50) 50%,var(--accent-green) 100%);background-size:200% 100%;animation:progress-shimmer 2s ease-in-out infinite}@keyframes progress-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.progress-text{margin-top:8px;color:var(--text-secondary);font-size:.9rem;margin-bottom:0}.error{margin-top:16px;padding:12px;background:#ef44441a;border:1px solid rgba(239,68,68,.3);border-radius:8px;color:var(--score-poor);font-size:.9rem}.limit-message{margin-top:16px;padding:12px;background:var(--bg-tertiary);border-radius:8px;color:var(--text-secondary);font-size:.9rem}.signin-link{background:none;border:none;color:var(--accent-green);cursor:pointer;text-decoration:underline;padding:0;margin-left:4px;font-family:inherit;font-size:inherit}.skeleton-shell{width:100%;border:1px solid var(--border-color);border-radius:32px;background:#050812d9;box-shadow:0 30px 60px #00000073;overflow:hidden;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);display:flex;flex-direction:column;margin-top:20px}.skeleton-header{padding:48px;border-bottom:1px solid var(--border-color);background:linear-gradient(135deg,#10b9811f,#3b82f614);display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px}.skeleton-eyebrow{letter-spacing:.2em;color:var(--accent-green);text-transform:uppercase;font-size:.8rem;margin:0 0 12px}.skeleton-title{font-size:clamp(2rem,4vw,2.75rem);font-weight:700;line-height:1.1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin:0 0 16px;color:var(--text-primary)}.skeleton-subtitle{color:var(--text-secondary);max-width:600px;line-height:1.5;margin:0}.skeleton-grid{padding:40px 48px 48px;display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}.skeleton-card{background:var(--card-bg);border:1px solid var(--border-color);border-radius:20px;padding:24px;display:flex;flex-direction:column;gap:14px;box-shadow:0 10px 30px #00000040;transition:border-color .3s ease}.skeleton-card.upload-pending{border-color:var(--accent-green)}.skeleton-card.upload-complete{border-color:var(--border-color)}.skeleton-card.analysis-ready{border-color:var(--accent-green)}.skeleton-card h3{font-size:1.2rem;color:var(--text-primary);margin:0}.skeleton-options{display:flex;flex-direction:column;gap:20px}.skeleton-actions{display:flex;flex-direction:column;gap:12px}.skeleton-btn{padding:14px 28px;border-radius:999px;font-size:.95rem;font-weight:600;cursor:pointer;transition:transform .2s ease,border .2s ease;border:1px solid transparent;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.skeleton-btn-primary{background:var(--accent-green);color:#fff}.skeleton-btn-primary:hover:not(:disabled){transform:translateY(-2px)}.skeleton-btn-primary:disabled{opacity:.5;cursor:not-allowed}.skeleton-note{color:var(--text-muted);font-size:.85rem;margin:0;text-align:center}@media(max-width:768px){.skeleton-shell{border-radius:20px;margin-top:16px}.skeleton-header,.skeleton-grid{padding:28px}.skeleton-title{font-size:clamp(1.5rem,6vw,2rem);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;width:100%}}.hero-section{padding:80px 20px;max-width:1200px;margin:0 auto}.hero-container{display:grid;grid-template-columns:3fr 2fr;gap:48px;align-items:start}.hero-content{display:flex;flex-direction:column;align-items:flex-start;gap:24px;text-align:left}.hero-placeholder-card{background:var(--card-bg);border:1px solid var(--border-color);border-radius:20px;padding:32px;min-height:300px;box-shadow:0 10px 30px #00000040}.hero-title{font-size:clamp(2rem,4.8vw,3.2rem);font-weight:700;line-height:1.1;color:var(--text-primary);margin:0}.hero-title-accent{color:var(--accent-green)}.hero-subtitle{font-size:clamp(.8rem,1.6vw,1rem);color:var(--text-secondary);max-width:700px;line-height:1.6;margin:0}.hero-actions{display:flex;gap:16px;flex-wrap:wrap;justify-content:flex-start;margin-top:8px}.hero-btn{padding:14px 32px;border-radius:999px;font-size:1rem;font-weight:600;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;transition:all .2s ease;border:1px solid transparent;cursor:pointer;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.hero-btn-primary{background:var(--accent-green);color:#fff}.hero-btn-primary:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 10px 25px #10b9814d}.hero-btn-secondary{background:transparent;color:var(--text-primary);border-color:var(--border-color)}.hero-btn-secondary:hover{background:var(--bg-secondary);border-color:var(--border-color-hover)}.hero-note{font-size:.9rem;color:var(--text-muted);margin:8px 0 0}.features-section{padding:80px 20px;background:var(--bg-secondary);border-top:1px solid var(--border-color);border-bottom:1px solid var(--border-color)}.features-container{max-width:1200px;margin:0 auto;text-align:center}.features-title{font-size:clamp(2rem,4vw,2.75rem);font-weight:700;color:var(--text-primary);margin:0 0 16px}.features-subtitle{font-size:clamp(1rem,2vw,1.125rem);color:var(--text-secondary);max-width:700px;margin:0 auto 48px;line-height:1.6}.features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:32px;margin-top:48px}.feature-card{background:var(--card-bg);border:1px solid var(--border-color);border-radius:20px;padding:32px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:16px;transition:all .3s ease;position:relative;box-shadow:0 10px 30px #00000040}.feature-card:hover{transform:translateY(-4px);border-color:var(--accent-green);box-shadow:0 20px 40px #00000059}.feature-badge{position:absolute;top:16px;right:16px;padding:4px 12px;background:var(--accent-amber);color:#fff;border-radius:12px;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.feature-icon{font-size:3rem;margin-bottom:8px}.feature-title{font-size:1.5rem;font-weight:600;color:var(--text-primary);margin:0}.feature-description{font-size:1rem;color:var(--text-secondary);line-height:1.6;margin:0;flex-grow:1}.feature-cta{padding:12px 24px;border-radius:8px;font-size:.95rem;font-weight:600;background:var(--accent-green);color:#fff;border:none;cursor:pointer;transition:all .2s ease;text-decoration:none;display:inline-block;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;margin-top:8px}.feature-cta:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 20px #10b9814d}.feature-cta:disabled{opacity:.6;cursor:not-allowed;background:var(--bg-tertiary);color:var(--text-muted)}.benefits-section{padding:80px 20px;max-width:1200px;margin:0 auto}.benefits-container{text-align:center}.benefits-title{font-size:clamp(2rem,4vw,2.75rem);font-weight:700;color:var(--text-primary);margin:0 0 48px}.benefits-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:32px}.benefit-item{text-align:center;padding:24px}.benefit-number{font-size:3rem;font-weight:700;color:var(--accent-green);opacity:.3;margin-bottom:16px;line-height:1}.benefit-title{font-size:1.25rem;font-weight:600;color:var(--text-primary);margin:0 0 12px}.benefit-description{font-size:.95rem;color:var(--text-secondary);line-height:1.6;margin:0}.analysis-tool-section{padding:80px 20px;max-width:1200px;margin:0 auto}.analysis-tool-container{text-align:center;margin-bottom:32px}.analysis-tool-title{font-size:clamp(2rem,4vw,2.75rem);font-weight:700;color:var(--text-primary);margin:0 0 16px}.analysis-tool-subtitle{font-size:clamp(1rem,2vw,1.125rem);color:var(--text-secondary);max-width:700px;margin:0 auto;line-height:1.6}@media(max-width:768px){.hero-section{padding:60px 20px}.hero-container{grid-template-columns:1fr;gap:32px}.hero-content{text-align:center;align-items:center}.hero-actions{justify-content:center}.features-section,.benefits-section,.analysis-tool-section{padding:60px 20px}.hero-actions{flex-direction:column;width:100%;max-width:300px}.hero-btn{width:100%}.features-grid,.benefits-grid{grid-template-columns:1fr;gap:24px}}.modal-overlay{position:fixed;inset:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px}.modal-content{background:var(--card-bg);border:1px solid var(--border-color);border-radius:16px;width:100%;max-width:600px;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px #00000080}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:24px;border-bottom:1px solid var(--border-color)}.modal-header h2{margin:0;color:var(--text-primary);font-size:1.5rem}.modal-close{background:none;border:none;color:var(--text-secondary);font-size:2rem;cursor:pointer;padding:0;width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:4px;transition:all .2s}.modal-close:hover{background:var(--bg-tertiary);color:var(--text-primary)}.create-post-form{padding:24px}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:8px;color:var(--text-secondary);font-size:.9rem;font-weight:500}.form-error{margin-bottom:16px;padding:12px;background:#ff57221a;border:1px solid var(--accent-orange);border-radius:8px}.form-error p{margin:0;color:var(--accent-orange);font-size:.9rem}.form-actions{display:flex;gap:12px;justify-content:flex-end;margin-top:24px;padding-top:20px;border-top:1px solid var(--border-color)}.btn-cancel,.btn-post{padding:12px 24px;font-size:.95rem;font-weight:600;border-radius:8px;border:none;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center;gap:8px;min-width:100px;font-family:inherit}.btn-cancel{background:var(--bg-tertiary);color:var(--text-primary);border:1px solid var(--border-color)}.btn-cancel:hover:not(:disabled){background:var(--bg-secondary);border-color:var(--text-secondary);transform:translateY(-1px)}.btn-cancel:active:not(:disabled){transform:translateY(0)}.btn-cancel:disabled{opacity:.5;cursor:not-allowed}.btn-post{background:var(--accent-green);color:#fff;box-shadow:0 2px 8px #10b9814d}.btn-post:hover:not(:disabled){background:#10b981;box-shadow:0 4px 12px #10b98166;transform:translateY(-1px)}.btn-post:active:not(:disabled){transform:translateY(0);box-shadow:0 2px 6px #10b9814d}.btn-post:disabled{opacity:.6;cursor:not-allowed;transform:none;box-shadow:0 2px 4px #10b98133}.btn-spinner{width:16px;height:16px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .8s linear infinite}@keyframes 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